Showing posts with label 8.5 sprints. Show all posts
Showing posts with label 8.5 sprints. Show all posts

Wednesday, April 28, 2010

Day 200 (160 days to go)

Hi,                      Tuesday, April 27th, 2010

 :) Mostly my normal routine of walking at a catch my breath of 3.0 around the corners and sprinting 7.0 on the straights except this time I was able to do 8.5 on the straights for 1 mile :)  5 miles on the treadmill in 1 hr. 15 minutes this morning.

Walked to the grocery store tonight and back for 2 miles but it got a little dark and I was anxious to get home.

I finished out 3 more miles on the treadmill in 55 minutes when I got home to total 10 miles for the day :)

Total:  224 Miles!