Hi, Wednesday, March 31st, 2010
I liked my rhythm I found yesterday of fast walking 4.0 and then jogging at a 5.0 for the last .10 of each lap and so during the kids naptime I got on the treadmill and at least did 2 miles bumping up my 5.0 to a 5.5 and then a 6.0 but my shin's weren't too happy with me so I'm guessing 6.0 is a little too fast right now being that I weigh 195 lbs. This was a 13:12 pace today :)
I am really happy with my progress so far and I'm almost at the halfway mark till my marathon in October. April 10th marks the halfway mark!
Total: 152 Miles!
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