Hi, Wednesday, April 14th, 2010
Well I attempted my 5K of 30 minutes but instead got a 42:50 minute 5K (3.2 miles) A 13:23 pace
But the good news is that the 1st mile I beat my original mile of 12:27 by almost a whole minute :) I did the first mile in 11:33 :) I was screaming in pain. I had thought I could run at a 5.0 speed and then sprint at 8.0 for each .10 of every lap but my right quad leg wouldn't let me go past a 7.5 I guess I need to work on my stretching more throughout the week :( At least now I know what my worst 5K looks like. I have a lot of work to do :)
Total: 165 Miles!
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