Hi, Thursday, April 22nd, 2010
Oh yeah! I got a 10K in before breakfast :) My cousin Roxy reminded me to use the incline on the treadmill :) so I raised it as high as it would go and walked it at a 3.2 for 1 full mile. I was ready for my incline to be over at the .75 mark :) At the halfway mark of 6.4 miles I did the maximum incline again for 1 mile at 3.2 and it was tough. Everything else I mostly walked 3.5 for 1 lap and then 5.0 for 1 lap for a time of 1 hr. 41:30
I burned 950 calories and my breakfast was only 300 calories :) Who knows I may get some more miles in before the day ends :)
Well, apparently a 10K is only 6.2 miles so I did .2 more, oops, my bad :)
I did have 4 more miles in me this evening so I got back on the treadmill and did it :) I put my treadmill outside and got to watch all the funny people driving by who apparently don't see me :) I walked mostly at a 3.5 speed.
Total: 196 Miles!
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